Don’t Sweat the Small Stuff
For the better part of my sports career, through playing and now coaching, the idea of having a short memory has been drilled into me. It seems…
Finding Balance
For the better part, I’ve lived my life according to the 168 hours a week rule. If you’re unfamiliar, this rule implies that instead of seeking to…
Just Do It: Putting an Emphasis on Mental Health
Maybe it’s just me, or maybe everyone is feeling this to some degree, but the New Year hasn’t felt symbolically ‘new’ at all; rather it seems we ran…
The New Normal
2020 began like every other year. You could feel the excitement in the air as some individuals were eager for the idea to start over, and others were…
Are you a Tigger, or an Eeyore?
If you’re anything like me, the COVID-19 crisis has taken its toll, and in its wake, left a rollercoaster of emotion to sort through. There’s no…
Time Flies
Being a parent is arguably one of the toughest, most rewarding jobs an individual will ever have. Kids demand a lot of time and attention from the…
Leaving “Survival Mode” in 2018
A lot of business leaders can feel like they’re permanently in survival mode. You’re running from one thing to the next, jumping from meeting to…