Give Thanks

If you know me, then you’ve heard me talk about Philotimo; a Greek word that at its core, means goodness, selflessness, and giving without wanting in…


Are you an optimist, pessimist or a realist?

There are three different types of people in this world; the optimist, the pessimist, and the realist. For the most part, I’d consider myself the…


Happy Father's Day

Growing up, I remember thinking my dad was larger than life. As a kid, it was hard for me to fully comprehend the courage it took for him and my mom…


Are you a Tigger, or an Eeyore?

If you’re anything like me, the COVID-19 crisis has taken its toll, and in its wake, left a rollercoaster of emotion to sort through. There’s no…


An Open Letter to All Healthcare Personnel

Dear heroes, I’ve stared at this blank page for at least the last half hour, searching for the words to express how I’m currently feeling.  The past…